Cold-pressed sunflower seed oil

The popular oil for daily use

Whoever is looking for an oil with many uses which is mild in taste and goes well with any type of salad finds it in sunflower seed oil. This oil is cold-pressed freshly, daily by Pödör from sunflower seeds and then gently processed!

Sunflower seed oil is one of the best known and loved oils in Europe. It is not only its fresh taste which makes this oil so popular but also its effects on supporting good health. Packed full of vitamins and essential fatty acids, the substances contained in this oil are a bonus for health and well-being.

Sunflower seed oil

Shop now!

Cold-pressed sunflower seed oil is available in many sizes

$8.49 *
$11.04 *
Pödör Club price
Add to Cart

* 15% immediate Pödör Club discount - 20% discount on your first purchase


100% oil from sunflower seed.

Average nutrition values

100 g contain on average:

Energy3693 kJ /898kcal


Saturated fatty acids12g

Monounsaturated fatty acids24g

Polyunsaturated fatty acids64g





May contain walnuts, hazelnuts, peanuts or sesame seeds in traces!

Omega fatty acids

Omega-3 0,2 %
Omega-6 40,3 %
Omega-9 24 %


Unopened it can be stored for 18 months in a cold, dry space protected from sunshine. The exact expiry date is displayed on the bottle.
After opening, it is recommended to use it within 3-4 months, so that its valuable vitamins, trace elements and minerals do not lose their high quality.
It is an unfiltered oil, so best to shake it up before consumption.

Country of origin: Austria

Positive effects of sunflower oil

Two spoonfuls of cold-pressed sunflower oil are sufficient to provide the daily requirement of vitamin E, which is an important free radical scavenger. In addition vitamin E protects cells from premature aging.

Vitamins A, B, D and K support the immune system. Sunflower oil is also said to have a detoxifying and purifying effect.

This popular vegetable oil consists 90 to 95 percent of mono- and polyunsaturated fatty acids. Whereas the monounsaturated fatty acids reduce LDL cholesterol among other things, the polyunsaturated fatty acids have an effect on HDL cholesterol.

Uses for cold-pressed sunflower oil

Whoever wants to take the best advantage of the health-supporting effects of sunflower oil should heat it as little as possible. Because of this, it is a vegetable oil that can most often be found in cold dishes. Combined with a fruity vinegar it is the oil of the day for salads of any kind. No matter whether with lettuce salad, cabbage salad, lamb’s lettuce or chicory with sunflower oil you are always on the right track. This unobtrusively fresh oil is also ideally suited for enhancing soups or spreads.

Related recipes (21)

Tomato and bread salad with basil

Recipe by Su Vössing

Customers who viewed this item also viewed

Why Pödör?

Production and quality

What makes Pödör products so special?


Tips and advices from our health experts.


Beauty tips from Pödör


Pödör Club Benefits

Pödör Click & Collect order

Order conveniently, directly to your selected Click & Collect distributor in your area

Free product samples

Free tasting sample at your first purchase


Get the latest information about our newest products and free samples!

Become a Pödör Click & Collect distribution partner

We offer an exclusive and profitable source of income.