FLAXSEED FLOUR - PARTIALLY DEOILED, ORGANIC

Positive effects of organic, partially deoiled flaxseed flour

Where shall we begin? Probably the best place to begin is with the wonderful omega 3 fatty acids. These are numerous in flaxseed flour and are truly beneficial to our bodies and our health. It is said that omega 3 fatty acids have a positive effect on blood lipids. They lower the so-called "bad" LDL cholesterol values and raise the so-called "good" HDL cholesterol values.

Omega 3 fatty acids are especially important for the central nervous system.

The fiber in flaxseed flour makes it a welcome ingredient as it helps keep one satiated for longer.

Uses for partially deoiled flaxseed flour

Partially deoiled flaxseed flour is a true all rounder in the kitchen. There is good reason for that. Its neutral, slightly nutty taste goes well in many kinds of dishes. Flaxseed flour does itself proud in breakfast muesli, or in baked goods such as bread, muffins or cookies. In combination with sufficient liquid, flaxseed flour is very good at making you feel full. Due to its ability to swell up it reduces the feeling of being hungry and it also stimulates digestion. Our tip: substitute 10 to 20 percent of common flour with flaxseed flour when baking. You will love it!