Uses for partially deoiled chia flour

If chia flour is soaked in water a viscous gel results which is an excellent substitute for eggs when baking. The great ability of chia flour to bind water holds the dough together without using an egg. Partially deoiled chia flour from Pödör is therefore great in vegetarian and vegan cooking and nutrition. Bake your next pancake or roll with chia flour – you will become an avid fan. Puddings, shakes and sauces are enhanced just as wonderfully with chia flour as delicious smoothies are. Because chia flour is very rich in fiber it is recommended not to exceed a daily dose of 15 grams.

Positive effects of partially deoiled chia flour

Diet fans take note! Chia flour contains very few carbohydrates which makes it ideal for use in low-carb nutrition.

When you consume chia flour – maybe mixed under your muesli – you provide your body with valuable fiber and therefore prevent the breaking down of the flour into sugar. The energy contained will be released slower because of that and satiation lasts longer.

The precious omega 3 fatty acids alpha-Linolenic acid and Linoleic acid in chia flour have a positive effect on cardiovascular health and on cholesterol levels.