Tiger Nut Flour


Free of any artificial preservatives Free of artificial flavors Free of any malt extract
Gluten-free Lactose Free Vegan
Deliverable in short time

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The gluten free delicacy

With tiger nut flour we present you a culinary rarity. If one were to describe tiger nut flour the first thing to be mentioned would probably be its mildly sweet taste. In comparison to ground tiger nuts the flour processed from the press cake resulting from tiger nut oil production has a lower fat content.

Therefore it can be used in many foods without causing a bad conscience.  Worth knowing: The tiger nut is not actually a nut but rather a tuber with a pleasantly sweetish-nutty taste.


100% flour from tiger nut

Average nutrition value

100 g contain on average:

Energy1390kJ /332kcal


Saturated fatty acids2g






it can be stored for 9-12 months in a dry space

Country of origin: Austria

Positive effects of partially deoiled tiger nut flour

Partially deoiled tiger nut flour from Pödör is gluten free. That is why it is an ideal substitute for common wheat flour.
If you prefer a diet with a lot of fiber you should really take a look at tiger nut flour! The large amount of fiber in tiger nut flour aids the digestive system very well and also helps to balance gut flora.
The natural sweetness of tiger nut flour is also suitable for people with celiac disease or diabetes. Adding sugar is no longer necessary. Besides that, the natural substances of tiger nut flour help balance blood sugar levels and they have a positive effect on our cardiovascular system.

Uses for partially deoiled tiger nut flour

Partially deoiled tiger nut flour is definitely at home in sweet dishes. Whether it used for sweet baked goods, as an ingredient in breakfast muesli or to flavor sauces the possibilities for its application are endless. Simply substitute 10 to 20 percent of common flour with tiger nut flour and see how pleasantly surprised you are. The sweetish, nutty flavor enhances nearly every dish. For instance how about making gluten free Crêpes with the flour and Piedmont hazelnut oil from Pödör? You and your guests will be thrilled!

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Are you a lover of gastronomy and healthy, good foods?

Then you know for sure that the most essential conditions to ensure perfect tastes are the following: using only fresh, high quality raw materials; expertise; passion; experience and sincerity. The 100 % Austrian-made Pödör oils show no compromise in any of these. The main tenets of our work philosophy are responsibility, simplicity and sincerity. We acquire only the best raw materials from areas that they have long been native to.

Pödör oils and vinegars are special because they are made only from 100% pure, top quality raw materials, cleaned with utter thoroughness and with the traditional time-consuming, manual labor and expertise of the most experienced press masters. The products you can get from us are freshly pressed throughout the year, and find their way into the bottle only after the strictest quality control.

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