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Bruschetta with hempseed oil

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Vegetarian food
Egg free
Soy free
15 Min.
46
Save

Production

01

Clean and mince the rucola, the tomato and the garlic.

02

Add to it 3 tablespoons of hempseed oil.

03

2 teaspoons of beer balsamico.

04

Mix thoroughly the ingredients.

05

Roast the sunflower seeds in a pan (without oil).

06

Toast the bread and then serve on it the tomato-rucola mix, sprinkling it with the sunflower seeds. To finish, cut some parmesan cheese on the bruschetta, according to taste.

7 Comment
Ingredients
▲ ▼ portion unit: EUUSUK
2 ts
Beer balsamico or
Beer vinegar or
3 tbs
Organic hempseed oil or
Hempseed oil or
100 g
ruccola
100 g
sunflower seeds
2 piece(s)
ciabatta
1
clove(s) of garlic
1 kg
tomatoes
parmesan cheese
according to taste

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Diet

Vegetarian food Egg free Soy free
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