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Omega-3 strawberry shake with tigernut flour

One of the most versatile and most delicious fruits of the spring season is the strawberry, from which you can create wonderfully healthy shakes, too. What makes this strawberry shake really substantial is the tigernut flour and what makes it very healthy is the cold pressed oils in it.

Vegetarian food
Gluten-free
Wheat free
Egg free
Soy free
Corn free
5 Min.
71

Production

01

Wash the fruits and cut up the zucchini.

02

Place the ingredients in the glass of a blender. Pour on the milk, the vinegar and the oils.

03

Finally, add the tigernut flour, too, and blend them all together.  Let it rest for 20-30 minutes to give time for the tigernut flour to soak up liquid and make the shake creamy.

1 Comment
Ingredients
portion unit: EUUSUK
7 oz
strawberries
7 oz
zucchini
1 tbs
honey
13 ½ fl oz
milk

Étrendek

Vegetarian food Gluten-free Wheat free Egg free Soy free Corn free


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Are you a lover of gastronomy and healthy, good foods?

Then you know for sure that the most essential conditions to ensure perfect tastes are the following: using only fresh, high quality raw materials; expertise; passion; experience and sincerity. The 100 % Austrian-made Pödör oils show no compromise in any of these. The main tenets of our work philosophy are responsibility, simplicity and sincerity. We acquire only the best raw materials from areas that they have long been native to.

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