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Performance enhancing smoothie
The importance of breakfast cannot be emphasized often enough. Indeed, a substantial smoothie rich in vitamins, minerals and nutrients can give you a boost for the day. Indeed, this smoothie guarantees that even men get their the morning energy need, not to speak of the fact that it is eminently delicious.
Production
01
Cut up the fruits and slice the neutral tasting salad into strips.
Peel the ginger and grate it finely.
02
Put the ingredients into the glass of a mixer (you can use eritrit or some other sweetener, according to taste) ,add the liquids and blend them into a silky mix.
03
This makes for two substantial portions.
Tip:
You can take this smoothie to work with you, just to take a gulp or two if you get hungry between two meals . Prepared with eritrit, it is sugar-free, too.
Ingredients
1
tbs
1
piece(s)
banana
1
piece(s)
apple
50
g
babbage lettuce
1-2
tbs
erythritol
1
coffee spoon
freshly ground ginger
300
ml
rice milk