Pick the currants off their stems and wash them.
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Watermelon shake with red/blackcurrants and chia seeds
Ingredients
1
Tbsp
2
Tbsp
Camelina oil - organic
1
tsp
Chia seed
21 ¼
oz
watermelon
3 ½
oz
blackcurrant
3
piece(s)
ice cubes
10
This summer fruit shake can be a great favorite with melon lovers. The currants and the balsamic vinegar lend this watermelon shake a sweet-sour taste whereas the camelina oils and the chia seeds render it rich in omega-3 fatty acids.
Production
01
02
Remove the pits of the watermelon and cut it into pieces.
03
Place the fruits in the glass of a blender, and add the blackcurrant vinegar, the camelina oil, the chia seeds and some ice cubes. Blend it until pulpy.