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Burgul salad with green herbs

Bulgur, i.e. the groats of durum wheat, is a pre-cooked grain rich in fibers and very quick to make. This bulgur salad recipe is a great combination of exciting green herbs and a healthy, tasty dressing.

Egg free
Milk free
Soy free
Corn free
Sugar free
30 Min.
48

Production

01

Put the bulgur in a mixing bowl and top it up hot chicken or vegetable broth or hot water on it. Cover it with alu foil and let it rest in its own steam until the grains absorb the liquid.

02

Chop up the green herbs.

03

Put the tomato vinegar in a small, closeable glass jar, add the salt and the pepper, allowing time for the salt crystals to melt.

04

Add the hempseed oil and the mustard. Close the jar and shake it well to help the ingredients blend properly.

05

Cut the avocado in half, remove its seed with a spoon and dice it.

06

When the bulgur is done, mix in the chopped up herbs (the parsley, the basil and the chives) as well as the avocado cubes and the salad dressing.

Tip:

This bulgur salad is a dish in itself but it makes for an excellent side dish, too, with grilled meats or baked vegetables. 

6 Comment
Ingredients
portion unit: EUUSUK
3 tbs
Hemp seed oil - organic or
7 oz
bulgur
15 ¼ fl oz
chicken or vegetable broth
1 piece(s)
avocado
2 tbs
parsley
2 tbs
basil
1 tbs
chive
2 pinch
pinch

Étrendek

Egg free Milk free Soy free Corn free Sugar free

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