Omega 3 granola recipe

portion unit: EUUSUK
2 tbs
Chia seed
60 g
8 oz
oat flakes
2 ⅛ oz
buckwheat flakes
1 piece(s)
egg white
coffee spoon
bourbon vanilla grist
2 ⅛ oz
flax seed flakes
Vegetarian food
Wheat free
Milk free
Soy free
Corn free

Granola is similar to muesli except that its cereals are baked, which lends them a more characteristic, more luscious taste. The homemade omega-3 granola is rich in flax seed flakes, chia seeds and its basic ingredient: oat flakes.  You can also mix some dried fruits into the baked seed mix. The portion given here is sufficient for one week. Two heaped tablespoons equal one portion, which you can mix into your daily yoghurt, kefir, milk or some dairy substitutes.

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